Yoga Blog

While all yoga styles can promote weight loss, some are better than others. If you’re looking for the best yoga training for women for weight loss, […]

A key component of yoga is the regulation of breathing. With this in mind, it can help ex-smokers to increase their lung capacity and learn how […]

If you’ve recently taken up yoga, you’re probably waiting to reap the benefits of the practice. While some benefits are loud and clear, others are more […]

If you’re wondering where the best place to study yoga is, India probably comes to mind. While there are plenty of great training schools in the […]