Yoga Blog

4th August 2017
Interesting Facts about Chinese Herbal Medicine | Ana Heart Blog

Interesting Facts about Chinese Herbal Medicine

Chinese herbal medicines are some of the oldest in the world, with some remedies dating back thousands of years. Over the years, it has had a […]
2nd August 2017
Breathing Exercises to Reduce Stress | Ana Heart Blog

Breathing Exercises to Relax Anywhere

According to a recent study, more than two-thirds of young adults between the ages of 18-24 have called into work sick in the past year due […]
31st July 2017
Acupuncture for Anxiety | Ana Heart Blog

Acupuncture for Anxiety

Acupuncture is a practice that has been used for a number of issues for many years. Although you may not realise it, this can also influence […]
27th July 2017
Do Multivitamins Work | Ana Heart Blog

Do Multivitamins Work?

  Research shows that more than 65% of adults in the UK pop multivitamins daily – that figure rises to 68% in the United States. Thanks […]