Yoga Blog

10th August 2017
Yoga for Sciatica | Ana Heart Blog

Yoga for Sciatica

  Sciatica can be one of the most painful forms of nerve pain to live with. Attempting to go about your day to day life can […]
7th August 2017
The Complete Guide to Hatha Yoga | Ana Heart Blog

The Complete Guide to Hatha Yoga

Most budding yoga enthusiasts will know that there’s more than one type of yoga out there. Each of these focuses on a particular aspect of the […]
4th August 2017
Interesting Facts about Chinese Herbal Medicine | Ana Heart Blog

Interesting Facts about Chinese Herbal Medicine

Chinese herbal medicines are some of the oldest in the world, with some remedies dating back thousands of years. Over the years, it has had a […]
2nd August 2017
Breathing Exercises to Reduce Stress | Ana Heart Blog

Breathing Exercises to Relax Anywhere

According to a recent study, more than two-thirds of young adults between the ages of 18-24 have called into work sick in the past year due […]