Yoga Blog

24th March 2017

The must have yoga equipment

The popularity of yoga has been increasing over the last few years and shows no signs of slowing down. It has become a favourite with celebrities […]
24th March 2017

Yoga for beginners

Yoga is a great practice for allowing you to take time to relax, re-energise and stretch. It also has added health benefits of reducing stress and […]
17th March 2017

Relaxing yoga exercises for a good night’s sleep

According to research if you struggle to get a good night’s sleep then you’re more likely to experience anxiety, depression and diabetes. However don’t worry, you’re […]
17th March 2017

What makes a good yoga teacher?

As with any sport or hobby when you’re new to a practice such as yoga you want to be sure that you’re doing it right. Your […]