Yoga Blog

2nd June 2017
Yoga and Meditation | Ana Heart Blog

What is meditation and what are the different types you can practice?

In a modern world where we have more and more distractions in our life meditation has become somewhat of a salvation to many; giving them the […]
1st June 2017
Top UK summer holiday destinations | Ana Heart Blog

Top UK summer holiday destinations

Summer time is nearly upon us, which for many means it’s nearly time for a relaxing breakaway. When many people think of a summer holiday though, […]
1st June 2017
Improve low self-esteem with yoga | Ana Heart Blog

How yoga practice can help improve low self-esteem

Self-esteem is a complex issue and at some point in our lives, it’s something that all of us will struggle with. For some people, it may […]
17th May 2017
Benefits of Intermittent Fasting | Ana Heart Blog

Benefits of intermittent fasting, how does it work and how to start

Intermittent fasting for weight loss and to burn those stubborn calories Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. […]