Yoga Blog

26th April 2019
Yoga tips meditation

Simple Tips to Start Meditation

Meditation can seem daunting, particularly if you’re new to yoga. Many people assume that the practice takes hours and requires absolute silence to be effective; however, […]
19th April 2019
Yoga pose everyone

Yoga Poses That Help Everyone

While some yoga poses have specific benefits, others are great all-rounders. Regardless of your age or ability, these types of poses are ideal. For best results, […]
18th April 2019
Yoga wrist pain

Yoga Warm-ups for Wrist Pain

When suffering from wrist pain, you may be tempted to avoid yoga altogether. However, this isn’t always necessary. If you’re experiencing mild wrist pain, warming up […]
12th April 2019
Yoga fix bad posture

Yoga Poses to Fix Bad Posture

Nothing good comes from slouching over a desk all day. Not only does staring at a computer take a toll on your eyes, but it can […]