Yoga Blog

6th October 2017
The Complete Guide to Ashtanga Yoga | Ana Heart Blog

The Complete Guide to Ashtanga Yoga

Best described as the perfect blend of regulated breathing and dynamic postures, the traditional style of Ashtanga Yoga has formed the basis of the most popular […]
6th October 2017
Shambhala: Mythical Kingdom in Tibetan Buddhism | Ana Heart Blog

Shambhala the Mythical Kingdom in Tibetan Buddhism

Best described as a mythical Buddhist kingdom, Shambhala is thought to be located somewhere in between the Gobi Desert and the Himalaya Mountains. In the mystic […]
29th September 2017
Buddhism and Reincarnation | | Ana Heart Blog

Buddhism and Reincarnation: Do you believe it is not your first life?

Well-known for its beliefs in reincarnation and life-after-death, Buddhism teaches that there are two select ways someone can be reborn. Firstly, there is the potential to […]
29th September 2017
Mahabharata & Ramayana | Ana Heart Blog

Mahabharata & Ramayana

Scribed in original Sanskrit, the Mahabharata & Rāmāyaṇa are the two major religious texts of Ancient India. The poetics stories focus on the power of the […]