Yoga Blog

In recent years, yoga has become more popular than ever. With the increase in popularity has come an increase in styles, genres, and techniques. Though the […]

As we grow older, it’s no secret that our flexibility begins to decrease. For many people, one of the first areas they notice a change is […]

Referred to in Sanskrit as Pranayamas, breathing exercises play an important part in any yoga practice. While each technique boasts its own positive effects, most of […]

With a curvaceous figure now being seen as the ‘perfect body’, many women are becoming self-conscious of their image – especially those with a smaller bust. […]