Yoga Blog

19th October 2018
Yoga often

How Often Should You Practice Yoga?

You’ve finally put on your yoga bra and taken your first class. For most beginners, the next step is deciding how often to practice. Unsurprisingly, the […]
18th October 2018
Yoga week

What Does a Weekly Yoga Routine Look Like?

If you’re new to the yoga mat, you may find it helpful to plan a weekly yoga routine. While experienced yogis can flit between styles, a […]
12th October 2018
yoga boost creativity

How Yoga and Meditation Can Boost Your Creativity

As well as improving your physical health, yoga can be used to boost your creativity. For many years, the connection between yoga and creativity has been […]
11th October 2018
Yoga mistakes to fix

Common Yoga Mistakes and How to Fix Them

Regardless of how experienced you are, no yogi is perfect. The great thing about yoga is that there is always something to improve. Whether you’re new […]