Yoga Blog

If you suffer from IBS or another stomach disorder, you’ll know the feeling of excess gas all too well. If you’ve eaten something you shouldn’t have, […]

Yoga is fast becoming one of the most popular types of exercise. Because of this, new styles are popping up every day. If you’re thinking of […]

Today, yoga is one of the most popular forms of low-intensity exercise. When you think about the numerous benefits it boasts, it’s really no surprise! Whether […]

It’s not unusual to spend most of the day sitting down. When working in an office, many of us spend the day hunched in front of […]