Yoga Blog

30th November 2018
yoga pose gas

Yoga Poses to Relieve Gas

If you suffer from IBS or another stomach disorder, you’ll know the feeling of excess gas all too well. If you’ve eaten something you shouldn’t have, […]
29th November 2018
Yoga pose group of three

Yoga Poses for a Group of Three

Yoga is fast becoming one of the most popular types of exercise. Because of this, new styles are popping up every day. If you’re thinking of […]
23rd November 2018
Yoga change body

Yoga Postures That Can Positively Change Your Body

Today, yoga is one of the most popular forms of low-intensity exercise. When you think about the numerous benefits it boasts, it’s really no surprise! Whether […]
22nd November 2018
yoga sit all day

Yoga Poses for People Who Sit All Day

It’s not unusual to spend most of the day sitting down. When working in an office, many of us spend the day hunched in front of […]