Yoga Blog

24th August 2018
Yoga music

Yoga and Music, the Beauty of Collaboration

Much like yoga, music is considered a form of alternative medicine. When used correctly, it can help to reduce stress, anxiety and depression, and even lower […]
23rd August 2018
yoga healing ears

How can yoga help ear, nose and throat problems?

When practised regularly, yoga can have a range of positive effects on the body. From lowering stress levels to relieving chronic pain, yoga can benefit all […]
17th August 2018
Yoga fight burn out

Fight Burnout with Yoga

With the stresses of modern life, it’s not uncommon to experience burnout from time to time. This state of emotional, physical, and mental exhaustion can make […]
16th August 2018
Yoga kshanti

What is Kshanti Yoga?

Kshanti is one of the paramitas that are used in Mahayana Buddhist Practice. The Kshanti paramita is the perfection of patience and is the third paramita […]