Yoga Blog

9th February 2018
yoga wrist

Yoga for Your Hands and Wrists

Whether you’re slaving away at a computer, using a smartphone to scroll through Facebook, or even just driving home from the office, everyday life can quickly […]
7th February 2018
Energy Vampire

Energy Vampires

Have you ever spent the day with a well meaning friend, only to leave completely exhausted? In contrast, the exact same day can be spent with […]
2nd February 2018
Yoga nervous system

Yoga Poses to Balance the Nervous System

In addition to benefitting our physical health, regular yoga practice can drastically improve our mental clarity, too. Through a series of restorative postures, the alternative therapy […]
2nd February 2018
Yoga poses athlete

Yoga Poses for Athletes

Practiced worldwide for thousands of years, it’s no secret that yoga can bring with it a variety of health benefits. In recent years, modern athletes have […]