Yoga Blog

13th June 2018
yoga lifestyle

How to Make Yoga Your Lifestyle

While a weekly yoga class teaches the physical aspects of yoga, many yogis enjoy living a yoga lifestyle off the mat, too. Far more than asanas […]
1st June 2018

What is Yoga Satyananda?

Yoga Satyananda is a traditional yoga practice which uses physical postures, breathing tech-niques, tantric practices, cleansing practices, pratyahara, and meditation. Unlike other yoga styles, Satyananda places […]
1st June 2018
Yoga Svaaropa

What is Yoga Svaroopa?

Yoga Svaroopa is a yoga style designed to open the body and connect with your inner self. In Sanskrit, ‘Sva’ translates to ‘self’ and ‘Roopa’ translates […]
24th May 2018
Yoga stretch

How to stretch properly

Imagine waking up and feeling like you did 20 years ago. No aches and pains, no stiff joints. Just fluid movement in every part of your […]