Yoga Blog

We all know that yoga can better our health. It can relieve various aches and pains and better our emotional health. But did you know that […]

Yoga uses physical poses, meditation and breathing exercises to harmonise the body with the mind and breath. Many practitioners use yoga to learn about and connect […]

There’s nothing worse than sitting for hours in an uncomfortable airport. Sitting still for long periods is hard for everyone, particularly yogis. Unless you’re in a […]

Water is everything. It sustains us from the moment of conception until the day we die. In Energy Medicine Yoga – a type of yoga that […]