Yoga Blog

Offering numerous health benefits to the body and mind, yoga is becoming a popular form of exercise. The increase in appeal has led to new studios […]

More people than ever are now craving the benefits of traditional yoga – especially in the city. With a range of popular classes located in the […]

Here at Ana Heart we love seeing what the yogis and yoginis of the internet are writing about so much that we’ve brought all our favourites […]

Today, more people than ever are benefitting from regular yoga practice. With the alternative therapy exploding in the West, a range of new styles have been […]