Yoga Blog
17th March 2017
According to research if you struggle to get a good night’s sleep then you’re more likely to experience anxiety, depression and diabetes. However don’t worry, you’re […]
17th March 2017
As with any sport or hobby when you’re new to a practice such as yoga you want to be sure that you’re doing it right. Your […]
17th March 2017
Yoga is a brilliant practice for runners to engage in and can be used as a cross-training activity on no-run days. It can help increase strength, […]
7th March 2017
The athleisure trend is showing no signs of slowing down and it is popular with everyone, with many women adopting it as their daily go-to style. […]