Yoga Blog

In the busyness of modern life, it’s not uncommon for families to find it challenging to spend quality time together. Between, school, work, meals and after-school […]

Although growing older presents many benefits including maturity, wisdom, and experience, it can, unfortunately, bring with it numerous challenges. Physically, the body becomes weaker, meaning that […]

Renowned in the yoga community for being one of the more traditional yoga practices, Sivananda Yoga is believed to go beyond the physical and emotional benefits […]

Today, cacao is best known as an unprocessed superfood, the ideal treat for those opting to eat a raw diet. While the product is made from […]