Yoga Blog

The strongest relationship you’ll ever have is the one you have with yourself. However, if you’re like most, it can feel almost impossible to fully love […]

Want to challenge yourself with a yoga retreat with a difference? Look no further than Ocean and Yoga’s Surf and Yoga retreat. Practised on the gorgeous […]

Did you know that gravity can affect your yoga practice? While you can’t blame the force for falling in love, it does play a role in […]

Balance, coordination and strength are vital for daily living. As we age, these abilities naturally decrease. Our feet may not be as strong as they once […]