Yoga Blog
14th February 2019
Before yoga focussed on tight-fitting sweatpants and achieving the perfect body, it infiltrated culture in a much deeper way. In addition to bettering their physical health, […]
8th February 2019
Often used alongside pranayama, bandhas can be used to temporarily restrict the flow of energy. To practice them, all you need is a clear mind and […]
7th February 2019
Yoga can be used to create unity between the body and mind. When the two become disconnected, our body becomes out of balance; if left untreated, […]
6th February 2019
It’s February and the dust has settled. You’re already complaining about ‘how fast this year is going’, and there is that niggling feeling that you’re no […]