Dhyana, the seventh limb of yoga, can be achieved by absorbing ourselves in the focus of meditation. The word “dhyana” comes from the Sanskrit word “dhyai”, which means “to think of”. If you attend a weekly yoga class, your instructor may teach a number of meditation techniques. However, these techniques are essentially just ways to help you focus, settle, and concentrate. Unbeknown to some, the practice of meditation is not something we can actively do; instead, it is the result of totally absorbing ourselves. When you are meditating successfully, you won’t be aware of the fact that you’re doing so. If you want to try Dhyana Yoga for yourself, put on your yoga hoodie and keep reading.
At first glance, Dhyana may seem difficult, or even impossible, to achieve. Most of us are practicing yoga to feel good, reduce our stress levels, or benefit our health. Achieving a permanent state of bliss can seem a little out of our league. While there’s no doubt that the concept is tricky, it’s manageable with regular practice.
The Yoga Sutra suggests that the purpose of meditation is to stabilize the fluctuations of normal mental activity. These include memory, sensory knowledge, and imagination. Out of these, memory is the hardest one to calm, as it constantly interrupts us with glimpses of the past and an endless array of thoughts and emotions. Much like the other limbs, Dhyana is a systematic process which takes practice and patience to learn. Some yogis compare it to training a puppy. To achieve Dhyana, you’ll need to train to your mind to come back to you when you call it and to stay still. Just like you would with a puppy, be gentle with your mind. Don’t expect too much too soon.
To achieve Dhyana, focus the mind on a particular object and practice becoming absorbed by it. You can choose any object that feels right for you. Some yogis like to use a body part, a beautiful object, or even a person you can focus on.
Once you’ve chosen your object, it’s time to prepare for the physical part of meditation. For best results, meditate shortly after some asana practice. This will ensure your body feels comfortable to sit completely still for a while. Get into a comfortable position, either sitting up or supported by a wall. While it’s important to be comfy, don’t get caught up in the physical posture. Providing that you can stay in this position for a while, it’s suitable. It’s also important to find a quiet space with no interruptions, particularly when you’re first starting out. To begin, focus on your object for just 5 to 10 minutes. Once you get used to the process, you can gradually increase the duration.
Dhyana has a number of benefits for the body and mind. The practice will release stress from the body, calm the mind, and allow us to feel more at ease. Over time, we’ll find more peace of mind in daily life by acknowledging the time between external events and our reaction to them. Dhyana also helps us to learn who we really are. When sitting in silence, we can have some much-needed alone time with our mind and connect with the soul.
To achieve Dhyana, you need to absorb yourself in the focus of meditation. To do this, practice focusing on a particular object and becoming absorbed by it. At first, you may only be able to do this for a few minutes; however, it won’t be long before you can increase the duration and enjoy the benefits. If you’re struggling to focus, incorporate some yoga jewelry into your outfit. A mindfulness necklace will set the scene and help you to achieve Dyhana.