Yoga Blog

Dhyana, the seventh limb of yoga, can be achieved by absorbing ourselves in the focus of meditation. The word “dhyana” comes from the Sanskrit word “dhyai”, […]

We all know that healthy foods promote a healthy body, but did you know that certain foods promote healthy skin, too? While a cleansing routine treats […]

Too often in life, tightness in the muscles around the pelvis goes unnoticed. If left untreated, the tension in this area can lead to long-term pain […]

In yoga, the bandhas are body locks. Essentially, they are areas of the body that are isolated in some way to unlock benefits. There are three […]