Yoga Blog

Ayurveda and Yoga go hand in hand. Originating from the same Veda, both are sciences of life and longevity and teach us the power and cycles […]

Self-love is second to none. Yoga is big on self-love for one important reason: you cannot love others until you love yourself. The ego often asks […]

In the West, yoga is often used to tone the physical body. While this is certainly a benefit of the practice, it’s not the traditional focus. […]

During an Ashtanga class, the main sound you’ll hear is the practitioners’ breathing. This is because they are using a technique called Ujjayi breathing, which is […]