Yoga Blog

Self-esteem is a complex issue and at some point in our lives, it’s something that all of us will struggle with. For some people, it may […]

Intermittent fasting for weight loss and to burn those stubborn calories Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting. […]

The history of yoga Yoga is practiced worldwide and is one of the biggest fitness trends of the last decade with everyone from celebrities to personal […]

What is real chocolate? Chocolate is something that many of us can’t live without. It’s a great treat and its sweet and delicious taste is something […]