Yoga Blog

In today’s day and age, many adults are seeking salvation and clarity in the form of yoga, and as research is progressing, the ancient art is […]

Being Vegan, or at least trying to implement a vegan diet into your lifestyle, is something that at the moment, is incredibly ‘in’. Although many people […]

Cupping Therapy Developed thousands of years ago, the ancient form of alternative medicine known as “cupping” is still popular today. In this article, we will discuss […]

To some, fasting can seem like an extreme process; however, intermittent fasting and partial fasts can have many benefits for our health and well-being. Ekadasi fasting […]