Yoga Blog

Tri Yoga is best described as a variation of the Hatha style. The practice aims to unite the body and mind through movement, breathing, and focus. […]

Today, Baby Yoga is one of the most popular ‘parent and baby’ classes. Appealing to first time and experi-enced parents alike, the low-intensity sessions are an […]

Ishta Yoga is best described as a combination of Hatha, Tantra, and Ayurveda. The word ‘Ishta’ actually stands for ‘Integrated Science of Hatha, Tantra and Ayurveda’. […]

A slow-paced style of yoga, Yin Yoga focusses on physical asanas. In Yin Yoga, the postures are held for a longer duration than they are in […]