Yoga Blog

The asanas, or yoga poses, are postures aimed at helping us strive towards greater strength, balance and steadiness. We do not practice our asanas as a […]

Boasting a wide array of health benefits, yoga is popular all over the world. Traditionally, the practice consists of thousands of different postures; however, practising all […]

Core Power Yoga is a vigorous yoga style that strengthens the physical and emotional body. Additionally, the practice teaches students to connect with their spiritual body […]

When I started teaching yoga, I was a nervous wreck. I was sure someone would turn up in the session and tell me how under qualified […]