Yoga Blog

Everybody knows that exercise is great for the body and mind. With a range of physical and emotional benefits, working out regularly can help you to […]

Jivamukti Yoga is a yoga style that focusses on compassion through physical movement. The ultimate goal of the practice is to reach enlightenment, which can be […]

Kripalu Yoga is a yoga discipline based on the Hatha style. Placing equal focus on breathing techniques, physical postures, and meditation, the style is ideal for […]

Karma Yoga is one of the four main paths of yoga. Unlike most yoga styles, Karma Yoga doesn’t include physical postures; instead, the practice focusses on […]