Yoga Blog

Every surfer knows the importance of building strength and stability. However, what most people don’t realise is that yoga is one of the most effective ways […]

To stay safe and injury-free whilst climbing, it’s important to build strength throughout the entire body. Strong muscles will allow you to pull yourself up with […]

I recently picked up a book called, “Letting Go, The Pathway of Surrender” by, David R. Hawkins. Mostly it does what it says on the tin. […]

Mountain pose, or tadasana, is a foundation pose. It will look like you are just standing there – strong and rooted into the ground – well […]