Yoga Blog

During yoga, it’s not uncommon to experience shaking, trembling, or vibrating muscles. Typically, this happens during a posture that requires a large amount of effort; however, […]

With the expectations of modern life, it’s not unusual to feel under-confident. Sometimes it can seem like everybody else is doing better than you, whether that’s […]

Much like yoga, music is considered a form of alternative medicine. When used correctly, it can help to reduce stress, anxiety and depression, and even lower […]

When practised regularly, yoga can have a range of positive effects on the body. From lowering stress levels to relieving chronic pain, yoga can benefit all […]