Yoga Blog
5th October 2018
Whether it’s for religious or health reasons, many people choose to fast from time to time. Although fasting can benefit us in the long run, it […]
5th October 2018
In the East, the importance of the mind-body connection for good health has been recognised for decades. In recent years, Western culture has started to take […]
28th September 2018
Today, more people than ever are practising yoga regularly. With an endless array of health benefits, including higher energy levels, reduced stress, and weight control, it’s […]
28th September 2018
Office Stretches -WHEN YOU HAVEN’T GOT TIME TO STRETCH Your arm length “to do” list seems to be getting longer and longer by the second. You […]