Yoga Blog

Once you’ve been practising yoga for a while, standard classes may feel a little easy. While some yogis are happy with this, others prefer to take […]

For many women, that time of the month brings with it a host of uncomfortable symptoms. With over 80% of women suffering from menstrual-related pain, it’s […]

After an injury, it’s hard to know when to return to yoga. If the problem has been caused by yoga, returning to the practice may feel […]

Although yoga classes are the most popular way to practice, some people find private lessons more appealing. Unlike standard classes, private lessons are practised with just […]