Yoga Blog
7th February 2020
While yoga is a unisex practice, most classes have more women than men. A recent study showed that 72% of yoga practitioners are women, despite the […]
6th February 2020
When practising yoga, certain parts of the body are more delicate than others. For instance, most practitioners need to pay close attention to the spine, knee […]
31st January 2020
Traditionally, yoga focusses on self-practice. Over the years, styles and techniques have been passed down from instructor to student on a one-to-one basis. While led Ashtanga […]
30th January 2020
We all know the physical benefits of yoga. It strengthens and tones the muscles, increases flexibility and gives you some well-deserved headspace. In addition to these […]