Yoga Blog

If your yoga practice feels like a chore, it’s time to shake things up. While the therapy boasts a range of great benefits, you’ll never get […]

You’ve taken the leap and attended your first yoga class. While some people fall in love with the practice instantly, others encounter challenges in the first […]

While there are many benefits to a weekly yoga class, sometimes it just isn’t practical. Maybe you’re a busy working mum, or you just can’t find […]

When translated from Sanskrit, the word yoga means to connect or unite. Contrary to popular belief, the practice isn’t all about complex poses and tight yoga […]