Yoga Blog

Whether you’re on the yoga mat or at the office, good focus is key to good performance. Unfortunately, staying focussed can be tricky, particularly when you’re […]

It’s no secret that yoga boasts some great health benefits. We often hear how the exercise improves flexibility, releases stress, and calms the mind, but can […]

Bakasana, or Crow Pose, is an arm balancing pose in yoga. At first glance, the asana looks very intimidating. However, it won’t take too long to […]

Once upon a time, finding a vegan restaurant in London would have been a challenge. Today, the list is hard to narrow down! Better still, the […]