Yoga Blog
4th July 2019
Whether you’re an avid yogi or you’re looking to try something new, yoga summer holidays offer a relaxing a revitalising break from daily life. But where […]
28th June 2019
Football involves a lot of sprinting, running, and jumping. To play at their best, it’s essential for football players to be flexible, strong, and quick on […]
27th June 2019
Lordosis is a condition that causes an exaggerated curve in the lumbar vertebrae. If left untreated, this can lead to excessive pressure on the spine as […]
21st June 2019
Established in 2015, International Day of Yoga is celebrated on the 21st June each year. In the Northern Hemisphere, this is the longest day of the […]