There are many reasons to practice yoga outside of the studio. Maybe you can’t find a class that fits your schedule or perhaps you’re looking to deepen your skills by also practising at home. Whatever the reason, home practice is beneficial for yogis of all sorts. If you’re looking for a helping hand, several great mobile apps can encourage you to put on your yoga bra and help you to stay on track. Yoga can be practised just about anywhere, and that’s particularly true if you’ve got an app on your smartphone. To help you find the best app for you, we’ve searched around for the best yoga mobile apps. If you want to know more about them, keep reading!
The Daily Yoga app is full of hundreds or asanas and class plans. Suitable for beginner to advanced yogis, the app contains step-by-step instructions to guide you through every routine. During each session, you’ll also learn how to safely practice complex postures like shoulder stands and the full splits. The app also details over 50 workout plans to help you get fit with yoga and brings together a global community to keep you motivated. Better still, Daily Yoga is updated regularly with new and improved content.
Yoga Studio is an all-in-one yoga and meditation app. Containing over 130 video and meditations, the app is suitable for yogis of all sorts. Depending on how long you’ve got, choose a session length between 5 and 60 minutes. With so many classes to choose from, you’re guaranteed to find one to suit your needs. If not, the app allows you to create your own classes pose by pose. Easily search for your perfect class based on ability, intensity, duration, or browse the most popular collections.
As the name suggests, Simply Yoga is a basic yoga app with just a few classes and multiple poses. Depending on your preference, choose from a 20, 40 or 60-minute session, or work on individual postures to perfect your form. Thankfully, the app contains helpful audio and video instruction to clear up any questions or queries.
With Pocket Yoga, you’ll feel as though you’ve got a yoga instructor at your beck and call. The app has detailed voice and visual instructions to guide you through every posture and breath. Containing over 200 illustrated images, Pocket Yoga helps you to get into the correct posture with the right alignment. Additionally, the app contains a dictionary to explain the various benefits and techniques of each pose. Explore the 27 sessions created by experienced yoga instructors, each with varying degrees of difficulty and duration.
5-minute yoga is full of quick, effective yoga classes that take a maximum of 5 minutes. Although the classes are short, they’re packed full of content so you’ll still reap the benefits. With help from the app, you can increase strength, improve flexibility, reduce stress and tone muscles – in as little as five minutes per day!
Based in Austin, Texas Adriene is an actor and yoga teacher and the founder of a successful online yoga community. While the full app is paid, you can enjoy a free trial and access over one hundred hours of yoga in easy-to-watch videos. Choose your session based on intensity or duration and start finding the postures that work with your body.
If you’re looking for the ultimate yoga app, look no further than Down Dog. Boasting over 30,000 configurations, the app allows you to enjoy a new practice every time you hit the mat. This inclusive app features a 3-day introduction to yoga and postures specifically designed to stretch and strengthen your back. If you’re willing to pay out a little extra, use the boost feature to target 12 different areas of the body. Additionally, the boost feature allows you to choose from 7 different yoga teachers, so you’re guided by a voice that you really connect with.
If you want to combine yoga with fitness, you need to download Asana Rebel. Featuring a mixture of yoga-inspired workouts, the app helps to get you into shape and improve flexibility, strength and balance. Open the app, choose a workout based on your personal goals and get stuck in!
Yoga: Poses and Classes is the ideal app for beginners. Featuring 100 different poses and easy to follow instructions, this app is designed to get you started with yoga. Better still, each posture has a downloadable video so you can follow along whenever suits – even if you don’t have wifi. The app also contains free classes to help you improve your flexibility, strength and balance. If you want to unlock even more content, you can purchase a subscription. To unlock the full app, pay £13 per month or save money by subscribing for a whole year.
Keep Yoga features 10 session plans, 7 meditation classes and over 400 asanas. Offering numerous benefits for the body and mind, the app is suitable for yogis of all abilities – even complete beginners! Each posture comes with a detailed description, voice guidance and a high-quality video to help you move through the pose. The app also offers a meditation section, where you can learn to focus and train your mind in just 15 minutes per day.
The final app on the list is YogaGlo. Ideal for runners and Spin-goers, the app has sessions to complement your regular workouts. Just search for your favourite exercise and you’ll find a selection of workouts designed to stretch and strengthen the relevant muscles. With sessions ranging from 5 minutes to 2 hours, you can choose a class that fits with your schedule.
So, there you have it – the best yoga mobile apps. Whether you’re a seasoned yogi or you’re just starting out, put on your yoga hoodie try one of the apps above. We guarantee they won’t disappoint!