Yoga Blog

Chanting is one of the most popular meditation techniques. In this article, we explore the yoga of chanting in detail and explore how to do it. […]

Whether you’re a regular yogi or you’re new to the mat, a yoga and meditation retreat can provide a host of benefits. In this article, we […]

Everyone knows that yoga boasts several health benefits. Amongst other things, the practice can relieve chronic pain, stress and anxiety and even combat serious health issues. […]

Poor posture is one of the leading causes of back pain, headaches and overall aches and pains. With many of us spending our life slumped over […]