Yoga Blog

Although people recognise that exercise is essential for staying fit and healthy, people often disregard the benefits of increased flexibility. While improving flexibility isn’t always the […]

Pranayamas are the breathing exercises practised within yoga. Designed to clear the body of physical and emotional obstacles, pranayamas free the breath and the flow of […]

In yoga, an asana can be described as a physical posture that is designed to benefit the body’s functions. When asanas are performed, they are commonly […]

Today, the traditional practice of yoga is more popular than ever. Bringing with it numerous benefits to both the body and mind, it’s no surprise that […]