Yoga Blog

While a weekly yoga class teaches the physical aspects of yoga, many yogis enjoy living a yoga lifestyle off the mat, too. Far more than asanas […]

Yoga Satyananda is a traditional yoga practice which uses physical postures, breathing tech-niques, tantric practices, cleansing practices, pratyahara, and meditation. Unlike other yoga styles, Satyananda places […]

Yoga Svaroopa is a yoga style designed to open the body and connect with your inner self. In Sanskrit, ‘Sva’ translates to ‘self’ and ‘Roopa’ translates […]

Imagine waking up and feeling like you did 20 years ago. No aches and pains, no stiff joints. Just fluid movement in every part of your […]