Yoga Blog

To keep your body and mind healthy and happy, it’s important to follow a beauty routine. While a good skin-care routine is important, incorporating yoga and […]

The downward-facing dog is the pose in yoga that will elicit the most laughs from those watching on – and there is certainly an argument for […]

Yes, this is a pose that invites you to position yourself like you are playing dead. Grab one of our oversized sweatshirts to keep yourself warm, […]

Often used when practising Hinduism and Buddhism, mudras are symbolic hand gestures that act as an “energetic seal of authenticity”. Sometimes, mudras combine hand gestures with […]