Yoga Blog

For many practitioners, the ultimate goal of yoga is to achieve happiness and bliss. To do this, we must first overcome the five causes of suffering. […]

In the West, yoga is fast becoming a popular form of exercise. With an endless number of poses and techniques available, it can be tough to […]

Best known for bringing yoga to the West, yoga guru BKS Iyengar has written a number of books on yoga practice and philosophy. If you’re an […]

A head full of thick and voluminous hair can really our boost self-confidence. However, there are a number of internal and external factors that lead to […]