Yoga Blog

You’ve finally put on your yoga bra and taken your first class. For most beginners, the next step is deciding how often to practice. Unsurprisingly, the […]

If you’re new to the yoga mat, you may find it helpful to plan a weekly yoga routine. While experienced yogis can flit between styles, a […]

As well as improving your physical health, yoga can be used to boost your creativity. For many years, the connection between yoga and creativity has been […]

Regardless of how experienced you are, no yogi is perfect. The great thing about yoga is that there is always something to improve. Whether you’re new […]