Yoga Blog
12th April 2019
While many of us would like to attend a weekly yoga class, sometimes it’s just not feasible. With the commitment of both work and family life, […]
5th April 2019
Gratitude is the practice of appreciating what you already have and do. Expressing gratitude regularly has been proven to increase our well-being. Because of this, yoga […]
4th April 2019
Nada yoga is the yoga of sound. Meaning “union through sound’, the practice is an ancient Indian system of inner transformation through tone and sound. Nada […]
29th March 2019
When entering a yoga class, we should try to leave our worries, judgements, and egos at the door. In order to live a true yogic lifestyle, […]