Yoga Blog
9th May 2019
You’ve probably heard the term ‘yogi’ or ‘yogini’ in passing conversation, but what does it actually mean? What is a yogi or yogini, and what do […]
3rd May 2019
If we were just a skeleton of moving parts, a lifetime of efficient and effortless movement would be possible. Unfortunately, that is not the case. Instead, […]
3rd May 2019
Today, the term self-love gets thrown around a lot. As a result, the term is often misunderstood or confused with self-care. While the two go hand-in-hand, […]
26th April 2019
While traditional yoga has a host of benefits, it doesn’t necessarily replace a cardio workout. Thankfully, there are ways to combine fitness and yoga so you […]