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Yoga Blog
These Yoga Tattoos are Wildly Popular
These days, most people know somebody who has a tattoo. This is particularly true in the yoga community, with practitioners of all sorts adorning their body […]
Prop Yourself: 6 Surprising Yoga Prop Setups You Probably Haven’t Tried Yet
When you hit the yoga mat, do you go equipped with blankets, bolsters and a strap? Or do you tend to leave the props, thinking that […]
The Pistol Squat: How to Build the Strength, Flexibility and Mobility You Need for This Pose
Also known as single-leg Chair Pose, Pistol Squat is an advanced yoga pose. Before attempting the posture, there are certain parts of the body you need […]
What to Eat Before and After Yoga According to Top Nutrition Experts
There’s more to yoga than tight shorts and yoga jewellery. For many practitioners, yoga is all about learning to get the mind and body working in […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!