Everyone loves a beautiful looking piece of jewellery, but what if your jewellery could also help relax your brain and your entire body? It almost sounds too good to be true, but that’s exactly what a love tuner does. This beautiful and stylish necklace contains a single tone flute that is set to 528Hz which is said to be the love frequency and creates a physiological response that will help you to fully relax; leading to lower stress levels and generally to a calmer, happier version of you.
To help you understand a bit more about the love tuner and its benefits we’ve put together a list of some of the commonly asked questions so you can learn why buying your own love tuner could help transform your life.
What is a love tuner?
Our love tuner is a mindfulness tool. It is a single tone flute that allows us to align ourselves with the 528Hz frequency, the so called love frequency.
By playing this therapeutic sound and aligning yourself with the frequency you can relax the body and mind and lower your stress levels.
This process is called tuning and is all about healing through the power of sound. Tuning is all about adjusting your state, both physical and emotional and aligning it with your environment. Basically tuning in and being at one with your surroundings.
By wearing a love tuner it means that you can tap into this frequency any time you want and quickly relax.
What are the benefits of Tuning?
There are a lot of difference benefits to tuning, both physical and emotional, and therefore tuning can have a significant impact on your general health and wellbeing.
Tuning most importantly will allow you to reduce stress and prevent burnout while providing you with a sense of inner peace. It can also strengthen your immune system and improve your health. The full list of benefits includes:
- Stress reduction
- Avoid burnout
- Reduces anxiety
- Providing a simple meditation tool
- Giving you time to slow down
- Relaxation
- Ability to find balance
- Increased awareness
- Increased lung capacity
- Strengthened immune system
- Improved health
- Ability to find inner peace
- Increased concentration levels
- Ability to let go and relax
- And more…
How do you use a love tuner?
Using a love tuner is really easy, and after you’ve done it a couple of times and seen the benefits, you’ll want to do it more and more. You can do it by yourself really easily following the instructions below, but equally if you’d prefer to do it in a group or with a friend then you can do that too, the most important thing is that you use the time to relax and align yourself with the frequency.
Here’s how to get started:
- Pull your love tuner out of its cap and place it between your lips.
- Blow into it in the same way you would if it was a whistle and you will create a long smooth note. You don’t want to blow too hard as you don’t necessarily want a loud noise, a soothing quiet tone at a constant volume is better for this practice. Make the note last as long as you can, or want to.
- Breathe in through your nose and let the air flow into your body, you can keep the love tuner in your mouth as you do this and then breathe out as you play the next note.
- Do this for as long as you’d like, although it’s recommended to do it at least 5/6 times to get some real benefit from it.
- Enjoy the moment and be still and at peace with yourself before returning to your daily activities
- Once you’re finished place the cap back on.
- You can do this just about anywhere and because the love tuner is worn around your neck it is always easily accessible when you need it.
Many people will ask how often you should do this, but the answer is really just whenever you want, it’s worth ensuring that you have at least a few minutes to relax and be aware of your surroundings when you’re tuning, but if it feels good for you, then that’s all that matters.
There’s also no right length of time to tune for, everyone is different! As we mentioned above at least 5/6 breaths is suggested, but everyone’s optimal time will be different, some people suggest up to an 18 breath cycle, and some people will do more if they are really enjoying the moment, again do what’s right for you.
Who should use a love tuner?
Quite simply everyone! There are no boundaries on who should use a love tuner, age, gender or lifestyles are not important, it really is something for everyone. If you have a life with a lot of stress then you will see great improvements, but anyone who wants to take some time to relax will get benefit from using a love tuner.
The Love tuner is all about tuning in with your surroundings and living in harmony with your environment. It can be used regardless of any other treatments or therapies, is positive and stimulating for your immune system and you can do it alone or in groups making it a perfectly accessible mindfulness tool for anyone.
Not only are they great mindfulness tools, but they also look beautiful too and can be worn effortlessly with any outfit. Here at Ana Heart we sell a variety of love tuners to suit your styles and needs. Whether you like a classic antique silver finish, prefer a black finish with a leather cord, or you want to make a statement with a bronze finish and beautiful metal recycled beads, you can be sure that one of our five styles will look amazing on you. Check out our range and see how easily tuning can become part of your daily routine.